Diabetes recently surged to the top of nutrition writer Brad Lemley’s list of his readers’ main health concerns. It’s no news that overweight, the “standard American diet” and even the American Diabetes Association’s diet, ostensibly designed to prevent or remedy diabetes, pre-diabetes, and/or an overweight problem--well, it does not. It makes no mention of reducing carbohydrates.
Though I’m writing this in January, You’ll be reading it in the sweetheart month, February. Everything’s already coming hearts. My grandson, James, did the grocery shopping for me, and brought home something not on the list I gave him. It was half a beef heart, just under eight ounces of super-lean meat, once I’d trimmed off the hard fat on the outside.
Garlic and shiitake mushrooms are reputed to be the champs at warding off the flu and at relieving flu symptoms if you’ve already got them. (Mash garlic and sliver soaked shiitaki caps; add to chicken soup.) Also antiviral are basil, oregano, elderberry, lemon balm, ginger and peppermint. Cinnamon and cloves are antibacterial and antiviral.
People these winter days are either fighting off a cold or the flu, shopping for cold remedies, turning up the heat, or looking back at all those not very healthy Christmas goodies and vowing to restrain themselves in the future as they gargle sore throats and blow their noses. It’s time for grandma’s cold remedy: warming, energizing, flavorful chicken soup!
On Christmas morning seven of the of the eleven people who came for dinner and gift giving on Christmas Eve will be here for breakfast. What could I serve them with the least effort, yet achieve the expected gourmet touch?
Nobody wants to have to cope with pain in December with all there is to do to get ready for Christmas, or at any other time, really. Two herbal remedies will take the edge off it: ginger and devil’s claw. Just stir ½ teaspoon of powdered ginger into a cup of herb tea or green tea and sip it
Cooking the traditional centerpiece of a Thanksgiving meal is easy; the directions come with the bird. But what do you do with the leftover carcass? There’s a lot of good meat on it, well worth the time to cut off that meat and transform it into a big pot pie, or a casserole.
A chilly, gray drizzly, depressing day cheers right up with a cup of hot chocolate. It gets even better when you stir it with a cinnamon stick. Chocolate chips are great snack food. I keep a ramekin filled with assorted nuts and chocolate chips on the kitchen counter.
It is said that people who eat fish at least once a week lose their memories 10% more slowly than people who avoid fish, and that people who eat seafood twice a week lose their memories 13% more slowly than people who never eat seafood.
Tired out? Brain fogged? Here’s what to eat when you’re feeling beat. Coffee and Danish are not the answer. What the Danish people really eat for breakfast: Porridge made like their rye bread, thick and brown served up with butter or rich cream.
Whether you are a student, a teacher, or a parent of students, this is the season for turning on your brain and fast forwarding to full efficiency. you surely already know that a good breakfast in your belly boosts your brain into a higher gear than it’s probably been all summer.
You have probably heard or read of the Paleo or caveman diet. Heck, you may even already be on it. It’s theory is that we will thrive if we’ll eat as our remote ancestors did. Enough with all this GMO and Genetically Engineered food. Down with forbidding meat, or fats. Enough with all the sugar, MSG, and other chemical additives. Faugh to packaged foods. Cavemen were omnivorous.
In England, not celebrated for great cuisine, we were served a simple potato salad consisting of pieces of cooked potato and mayonnaise. In Germany, the potato “salad” arrived at our table piping hot and doused with bacon drippings and vinegar.
The info for today’s Island Epicure column comes courtesy of Brad Lemley’s Alternative Health article in Laissez Faire Letter. It’s too valuable to keep to myself. Many of us beg off on buying organic because they are more expensive. Actually, some foods can be bought, and eaten, from the non-organic list because they are never sprayed with the deadly insecticide glyphosate, main ingredient of Round Up.
A quiche presents an appealing appearance, aroma, and taste for breakfast, lunch, or dinner. It’s equally delicious and nutritious served hot or cold. But when the weather turns hot and you don’t care to turn on your oven, you can forget the crust, and make an augmented Danish omelet instead.
In June’s untraditionally hot weather, fruits grow riper fast in the fruit bowl, and anything left on the counter spoils promptly. But how can you tell whether to keep something or throw it away? Store cooked food in glass, labeled and dated, in the refrigerator. It will still be flavorful, nutritious, and safe for 4 days.
That is a question answered by the weather. Is it too hot to cook? We eat raw vegetable or fruit salads or bean salad accompanied by a plate of cold cuts and a sturdy whole grain bread, or a bean salad. Is it too cool not to cook? There we have more choices. We cook whatever we like or whatever the fridge or freezer yields.
Some days even back in April were too hot to think without raising a sweat. It looks like we’ll have a few true scorchers this summer, too, the sort of days when you just want to graze out of the refrigerator and freezer. You serve make-it-yourself sandwiches and iced tea for supper, simply putting out a platter of cold cuts and sliced tomatoes on lettuce and a plate of whatever bread you have on hand
Today’s column is inspired by Steve Silha’s request for more Greek recipes. Some of the best dishes we ever tasted were those we ate in small Greek restaurants, the kind with only three tables and the cook working at the back of the room or in her adjacent kitchen.
Have you been enjoying supermarket satay? This is chicken, pork, or beef cooked on a stick in a Thai manner. It’s inexpensive and cooks super fast. You can make satay at home either on an outdoor grill, and under your kitchen cook stove’s broiler.
The nettle plant is really your friend. It’s tasty and nutritious. When it stings you, it’s only trying to save its own life long enough to produce seeds and extend its genes through another nettle generation. So never strip a nettle patch completely.
“You don’t go to Greece for the cooking,” someone told us. We believed them and prepared to rent a house with a stove and do our own cooking that long ago sabbatical winter. We’d looked on the map and observed that Crete is on the same latitude as San Diego, so we left our woolies at home. Those were the days when it snowed on Vashon Island and one winter it had got down to 15 degrees in January.