Sandi Silagi

Assess, Move, Re-Assess
Health Matters

Assess, Move, Re-Assess

By Sandi Silagi In February 2015, after withdrawing from a golf tournament, Tiger Woods claimed, “My glutes are shutting off.” That was the “butt” of many jokes to come, but what is the reality?Initially, I thought, “Fire your trainer!” “Use your ground forces, use your feet!” “Channel Arnold Palmer!” But I was wrong. The chain…

Health Matters

It’s More About the Fascia

By Sandi Silagi If you have back pain and instability, the connective tissue in your body, the fascia, is the most likely reason. Most people with back pain are told to improve their core strength. Most people with balance issues are told to practice standing on one leg. The strength of the muscles in core…