By Dr. Leigh Siergiewicz Why are you waking up between 2:00-4:00 a.m. every night? This question is incredibly important to answer and it is related to your overall health. Around this time, we are supposed to be in REM sleep with our brains and bodies doing very important cleanup and repair work. Frequent interruptions in…
By Leigh Siergewicz When I first started learning about herbs, it was so exciting to find that the common weeds we see everywhere can be consumed for many benefits. After learning about cleavers, galium aparine, I can’t help but notice how abundant it is in spring. Cleavers are native to Europe, but have naturalized here. Cleavers…