Spring is the ideal time to cleanse. A cleanse is a process of removing toxins from the body by eliminating certain foods and environmental toxins for an extended length of time. This practice allows a deep, physiological rest of the digestive organs, and the energy saved goes into self-healing and self-repairing. By eliminating obstructions, by…
The blessings of flowers cheers us immensely, but kerchoo! Their pollen has us sneezing our heads off! What can we do? Plenty, really. Nature provides antihistamines. Nettles can sting you, but also provide an antihistamine, so make nettle soup! Take a paper bag and scissors, find a roadside rife with nettles, or a patch of…
Welcome back as I continue to weave the tale about our precious human bodies. What we ingest and how we ingest it makes all the difference.In our exploration of extraordinary bodies, we must assess what we ingest. Do we really know what we are eating? Here is why: America’s farming soils are depleted of 85%…
By Tracey Stover Bear with me as I weave an inspiring tale about the miracle of water that you are. As we explore how extraordinary our bodies are, we can then access these amazing vehicles, and engage with all we are inspired to do. Oxygen plays an essential role, ranging from supporting the body’s metabolic processes,…
If you live in the Pacific Northwest, or any climate that goes relatively sunless over winter, it’s important to think about vitamin D. For half the year, your body synthesizes vitamin D, thanks to the sun. But that changes in the winter, thanks to gray skies and less daylight. This winter gap is a problem,…
Two different experiences brought me to today’s column topic. First, I remember reading a poet’s work, after the death of one of his parents, about the surprise of learning there is a whole world of grief support, materials, and organizations. Second, in my own grief experience, I at first thought we had to create what…
Marj remembers a Sitka spruce, on the ridge above the Siletz River in Oregon where she grew up, as sacred to the indigenous coastal people who lived in the Siletz Valley. Marj says, “When I was a girl, we had many Indian friends. I was told that sick Indians would climb up to the spruce…
Bear with me as I weave an inspiring tale about the miracle of you and your body. Books are overflowing with strange stories of ordinary people achieving extraordinary feats of self-healing, endurance, and dignity, in the face of extreme harshness. When we are committed – passionate – we source from deep within, and transform the impossible into the possible. Every one of us is talented,…
Lectin-free diets seem to come and go with some regularity. At present, Dr. Steven Gundry’s “Plant Paradox” is the most popular version. Anti-lectin diets urge people to stop eating all grains, legumes, and nightshades. They claim that these specific foods contain lectins, a type of protein that binds sugars and can cause cells to stick…
After two years of pandemic stress, lockdowns, and mask wearing, most people are breathing shallow, contracted breaths. This is what happens under extreme stress. Pre-pandemic, the average person accessed 20-40% of their breath capacity, depending on whether they held trauma or were managing daily life stressors. Can you imagine what it is like now? It…