Health Matters

Tend Your Grief Experiences First + Ongoing
Health Matters

Tend Your Grief Experiences First + Ongoing

Grief often comes with many misconceptions. One prevalent idea is that grief is to be gotten over or resolved, as if it’s a binary on/off state of being. The damage this does shows throughout our culture’s level of grief illiteracy. So if we want to change this landscape at all, how do we start? Well,…

Neuropt-what? (NeurOptimal Neurofeedback)
Health Matters

Neuropt-what? (NeurOptimal Neurofeedback)

NeurOptimal® is a brain training method that helps adults and children develop self-regulation, flexibility, and resilience. Here’s how it works: While seated in a comfy recliner chair, sensors are placed on your ears and scalp. The sensors read the electrical signals of your brain at a rate of 256 times per second. No input goes…

Staying Healthy with the Seasons – Spring Cleansing
Health Matters

Staying Healthy with the Seasons – Spring Cleansing

Spring is the ideal time to cleanse. A cleanse is a process of removing toxins from the body by eliminating certain foods and environmental toxins for an extended length of time. This practice allows a deep, physiological rest of the digestive organs, and the energy saved goes into self-healing and self-repairing. By eliminating obstructions, by…

Away With Allergies
Health Matters

Away With Allergies

The blessings of flowers cheers us immensely, but kerchoo! Their pollen has us sneezing our heads off! What can we do? Plenty, really. Nature provides antihistamines. Nettles can sting you, but also provide an antihistamine, so make nettle soup! Take a paper bag and scissors, find a roadside rife with nettles, or a patch of…

The Unadulterated, True Story … Of Nutrition
Health Matters

The Unadulterated, True Story … Of Nutrition

Welcome back as I continue to weave the tale about our precious human bodies. What we ingest and how we ingest it makes all the difference.In our exploration of extraordinary bodies, we must assess what we ingest. Do we really know what we are eating? Here is why: America’s farming soils are depleted of 85%…

The Unadulterated, True Story … of Water
Health Matters

The Unadulterated, True Story … of Water

By Tracey Stover Bear with me as I weave an inspiring tale about the miracle of water that you are. As we explore how extraordinary our bodies are, we can then access these amazing vehicles, and engage with all we are inspired to do. Oxygen plays an essential role, ranging from supporting the body’s metabolic processes,…

Grief Literacy – Start With Yourself
Health Matters

Grief Literacy – Start With Yourself

Two different experiences brought me to today’s column topic. First, I remember reading a poet’s work, after the death of one of his parents, about the surprise of learning there is a whole world of grief support, materials, and organizations. Second, in my own grief experience, I at first thought we had to create what…

Kitchen Medicine – Consider Trees
Health Matters

Kitchen Medicine – Consider Trees

Marj remembers a Sitka spruce, on the ridge above the Siletz River in Oregon where she grew up, as sacred to the indigenous coastal people who lived in the Siletz Valley. Marj says, “When I was a girl, we had many Indian friends. I was told that sick Indians would climb up to the spruce…

The Unadulterated, True Story … 
Health Matters

The Unadulterated, True Story … 

Bear with me as I weave an inspiring tale about the miracle of you and your body. Books are overflowing with strange stories of ordinary people achieving extraordinary feats of self-healing, endurance, and dignity, in the face of extreme harshness. When we are committed – passionate – we source from deep within, and transform the impossible into the possible. Every one of us is talented,…

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