By Dr Marli Parobek, DNP APRN Mental Health May is upon us. A great time to address how to achieve great mental health. Let’s dive in. We are all familiar with what is considered good physical health, such as diet, exercise, and avoiding risky behaviors. We are told constantly by medical professionals, the media, politicians,…
August 2025, Health Matters
“Don’t Worry, Be Happy”
By Dr. Marli Parobek When we consider summer, our first thoughts may be the carefree vacations, time off school, relaxed schedules, and the beautiful Pacific Northwest sunshine. As any good PNW resident, we are also careful not to tell too many people about our marvelous summers, lest we be overrun with visitors. One topic worth…
Health Matters, January 2025
Seasonal Affective Disorder
By Dr. Marli Parobek, DNP Greetings, fellow Vashonites! With the rain and dark in full swing, we are primed and ready to discuss Seasonal Affective Disorder (SAD), otherwise known as “The Winter Blues.” According to the National Institute of Health, SAD is defined by a new onset of depression with symptoms that last 4-5 months,…