By Dr. Leigh Siergiewicz Dandelions (Taraxacum officinale) are considered a weed by many, but if you have them, rather than toss them in the compost when you pull them up, use them as free food! Take them from clean yards or woods; they may accumulate a lot of exhaust and roadside gunk if you take…
By Emilia Flor Spring is the season of Air, so I am focusing on the sacred breath of Life. Using my breath to reach stillness.Disconnecting from the external world.Disconnecting from my mental chatter.Getting still. Being quiet. Going deep within. And listen, listening.In the deepest moments of stillness and presence, it’s all there.Peace, love, safety, and…
By Daniel Hooker I have been given permission to share two experiences of COVID vaccine injury. The stories are from an Islander and a former Islander who lived here many years. Story 1: “A few months after the vaccines came out, I took the vaccine (Moderna) knowing I would soon be required to anyway (since…
The nettles are up! All over the island, young nettles a few leaves high are there for the taking. Very soon, they will be tall and gnarly. So, if you live on or near land that has not been cleared and manicured to death, you should go gather nettles soon. Nettles and man have evolved…
By Kathy Abascal The holidays are definitely over, and most of us are now working on trying to recover from our excesses. These excesses usually involve too much sugar, too much of the wrong fats, too much alcohol, and too many late-night meals. The ultimate effects of these excesses vary, but all involve an overwhelmed…
By Caitlin Rothermel How can a chiropractor help someone? The main objective of chiropractic care is to get the spinal joints – which your nervous system runs through – aligned. This allows your nerves to penetrate and innervate your organs and glands and keep your system running. For many years, chiropractic just involved spinal adjustments. But our toxin and…
By Kathy Abascal As winter weather settles in, more and more people are complaining of being tired and having sore throats. This could be COVID, of course, but in many cases, it is simply the start of a winter cold. Many respiratory infections begin with symptoms of fatigue and a slight scratchy dryness in the…
By Shelley Headley and Tristan Carbery We have learned a lot about “fats” over the years – what’s healthy for us, what’s not – and many have come to understand that heavily processed and refined oils, such as corn, canola, soybean, and sunflower, should be avoided. At the same time, there has been a wave…
By Caitlin Rothermel The Vashon Health Care District hasn’t talked to us in a while, and people have definitely been asking questions. But that ended this November when they met to present and pass their 2024 budget. It’s important to talk about the VHCD now because their proposed plans substantially change their original mandate, with the…
By Kathy Abascal I often mention the Eclectic physicians in my articles because of their deep knowledge about medicinal plants. The Eclectics were licensed medical doctors who primarily used herbs and natural principles of healing to treat their patients. They were a strong force in American medicine from the 1830s to the early 1900s, but…