We had put a great deal of effort into our humble monastery, located inside a home in residential Richmond, California. But after the dramatic drug raid at a neighboring house – including a helicopter with spotlights – I prayed that we might be permitted to find a new monastic home in a rural location. The…
Island Vehicles, Island Voices, January 2025
Island Vehicles: When Oil Filters Attack
By Marc J. Elzenbeck Motor oil contains hydrocarbons, detergents, viscosity enhancing agents, and after being used in an engine, fine metal particles. It is not recommended for skin care. But if it sprays you in the face, it imparts a nice supple feel for a week or so. Running an errand in Seattle, my route…
Children, Island Resilience, January 2025
Herbs with Kids – Winter Wonder and Vitality
By Jane Valencia Author’s Note: For plant safety basics when foraging, read “Herbs With Kids – Plant Safety Basics and a Few Summertime Remedies” – published August 2023 and available on vashonloop.com With the rain, cold, mud, and leafless trees, winter seems a bleak landscape for herbal adventure. But nature never leaves us bereft. For…
Health Matters, January 2025
Seasonal Affective Disorder
By Dr. Marli Parobek, DNP Greetings, fellow Vashonites! With the rain and dark in full swing, we are primed and ready to discuss Seasonal Affective Disorder (SAD), otherwise known as “The Winter Blues.” According to the National Institute of Health, SAD is defined by a new onset of depression with symptoms that last 4-5 months,…
Health Matters, January 2025
Restoring Magnesium After the Holidays
By Kathy Abascal Editor’s Note: Please enjoy this article, reprinted from the January 6, 2011 Vashon Loop and just as relevant today. Magnesium is an essential mineral. It regulates and helps maintain normal blood pressure. Magnesium also helps regulate our cholesterol levels. Low stores of magnesium increase the risk of abnormal heart rhythms, associated with…
Advertisers, January 2025, Recipes
From Minglement – Hoppin’ Johns Black-Eyed Pea Stew
By Eva Deloach This recipe yields 10 servings. 4 tbsp butter or olive oil 1 large onion 4 cloves garlic, minced 1 green bell pepper, diced 1 stalk celery, diced 1 lb dried black-eyed peas 1 cup chicken or vegetable broth – more as needed 1 whole ham hock or smoked turkey breast Salt, pepper,…
January 2025, Recipes
Island Epicure – National Soup Month
Warm Up A Cold Day with Mesclin Flatbrod and Hot Chicken Soup By Suzanna Leigh and Marj Watkins Marj Watkins’ “Gluten Free Baking” cookbook is a do-it-yourself project; Marj first printed in the 1970s under her publishing imprint, Firtree Press. This year, I dug it out of retirement, put a new cover on it, updated…
January 2025, Recipes
Pancakes for Matrona
By Jane Valencia We were heading soon to a gathering, and I unexpectedly found myself with a spare 45 minutes. Could I cook something to bring? We had a new large griddle, and over the years I’ve made a lot of pancakes. The pancakes today would need to be dairy-free. Gluten-free, or digestively gentle, would…