March 2024

Dandelion
Health Matters, March 2024

Dandelion

By Dr. Leigh Siergiewicz Dandelions (Taraxacum officinale) are considered a weed by many, but if you have them, rather than toss them in the compost when you pull them up, use them as free food! Take them from clean yards or woods; they may accumulate a lot of exhaust and roadside gunk if you take…

Breathe Through Your Nose
Health Matters, March 2024

Breathe Through Your Nose

By Emilia Flor Spring is the season of Air, so I am focusing on the sacred breath of Life. Using my breath to reach stillness.Disconnecting from the external world.Disconnecting from my mental chatter.Getting still. Being quiet. Going deep within. And listen, listening.In the deepest moments of stillness and presence, it’s all there.Peace, love, safety, and…

Pickled Onions
March 2024, Recipes

Pickled Onions

By Craig Bailey, “Fiddlehead Bistro,” Saranac Lake, NY Ingredients • 2 cloves garlic, halved • 1 star anise • ½ tsp anise seed • 1 tsp coriander seed • 1 tsp cumin seed • 4 peppercorns • 1 tsp mustard seed • 1 very small piece of cinnamon stick • 1 bay leaf • 2…

March 2024, Poetry

Southbound From Donbass

By Ivan SnowaTranslated by Marc J. Elzenbeck I see you on the beach so healthywith umbrella yellow and the sunheating strong and rolling overinto my skin with pleasant panic. You’re with the babies smilinglaughing but beckoning me backfrom the waves where I’m drowningI snap awake and grab the wheel. Scraping the mile marker post47 just…

The Ladder
March 2024, Poetry

The Ladder

By Claudia Hollander-Lucas I love how history can teach us – if only we’d remember it for current times – especially with rising tension around the upcoming presidential election, (re)surging wars on a global scale, and democracy under threat. This alphabet poem is in remembrance of the twentieth century when modernist art-invention, feminism, two world…

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