Respiratory diseases are surging again, and there is disagreement about what we should do in terms of masking. Some people are masking when they go out, some are no longer masking, and some would like everyone to wear a mask. There’s been no answer that makes sense for everyone, and this puts us all at…
Land Acknowledgment – Waters in Name
Perhaps language arose with humans as a kind of call-and-response with the natural world. In the midst of the companionable sounds around us, we found ourselves with things to say in turn. In any case, nature expresses in our languages. We can hear the waters, aspects of geography, animals, birds, weather, and temperature in the…
Kitchen Medicine
There are many things in our kitchen cupboards that can bolster our body’s ability to heal itself. Every mother is a bit of a medicine woman, and what do you do if no doctor is available? Prevention is of course the best medicine. We all know that fresh air, fresh vegetables and fruits, and plenty…
January Crossword
Welcome to our January puzzle! ****** SPOILERS!**** Answer Key below Last chance to look away, look away before the Answers appear! Okay, here is the – ACROSS: 4. lemon 5. zinc 7. ionophore 8. raw 9. nature trails 11. coffee 12. sleep DOWN: hydrated 2. walking 3. vitamin D 6. chocolate 10. honey
The Llaughing Llama Chronicles
As we change from the old year into the new year, and as I shed my aging skin, I tend to look at myself in the mirror and laugh now at the different things we are going through as we get older. Recently, I’ve been alerted to the fact that we are starting up a…
Introducing the Not Uptown Vashon Business Lowdown!
Do you have a business on Vashon? If so, are you like the majority of Vashon businesses in that you’re not located uptown? Vashon businesses are everywhere on the Island – really, everywhere. But many are effectively hidden, without the storefront or drive-by appeal that would let you know they exist. Because Vashon is not zoned…
Amazing Vegan Pâté (a la Kauai)
I discovered this amazing pâté in Kauai. It is an adapted version of a recipe from the vegan cookbook, “Blossoming Lotus.” I’m not vegan, but I sure love the vibrancy of this versatile food. You can serve the pâté on toast, use it as a salad dressing or pasta sauce, or put it in puff…
Falling Through the Cracks – Part 1
By March Twisdale In 2021, my husband and I began to prepare for his retirement, planned for March of 2023. Most of my husband’s friends and family had already retired. They’d had no trouble. We expected the same. Then, we tried to create an online Social Security account, and couldn’t get past the first screen….
I Have Yet to See
too many starstheir vastness pricksmy skin with wonderment Perhaps in another lifeI will be an astronomerand know their namesor perhaps an astronautwho will land on the moon I will eat from her extraordinarylightness then becomea star hanging inthe limitless sky.
What Brought You to the Island?
Short answer: It was the movie “The Paper Chase.” Longer answer … It was the week of Thanksgiving 1989 when I found myself on a ferry boat, in a small car that carried my few possessions, crossing the Puget Sound to an Island called Vashon. I was coming to this Island because, in a turn…