Minglement – Probiotic Asparagus Recipe
Advertisers, Recipes

Minglement – Probiotic Asparagus Recipe

Ingredients

1 bunch of washed asparagus, approximately 15 spears, woody ends trimmed. Medium-thickness asparagus spears with roughly the same circumference work best in this recipe.
1 tablespoon yellow mustard seed
1 bay leaf
1 whole clove of garlic, peeled
2 cups brine (1 tablespoon of coarse or sea salt, dissolved into 2 cups of room-temperature water)
1-quart Mason jar

Yield: This small-batch ferment makes one quart; fermentation time is approximately 2 weeks at room temperature.

1. Chop your asparagus spears crosswise into 2-3 inch pieces – a slanted cut is always pretty – or use whole spear.

2. Place your seasonings in the bottom of the quart jar; place asparagus spears over the seasonings and pour brine into the Mason jar until there is a layer of brine over the spears. You don’t want your brine level above the shoulders of the jar.

3. With the quart mason jar – Ensure that veggies are completely submerged at all times (you may need to use a weight), then cover the whole thing with a cloth napkin and secure it with a rubber band. 

4. Let sit at room temperature (somewhere between 64° and 75° is best) for 1-2 weeks, or until your desired acidity has been reached, then remove the weight, close the jar with its normal lid and stick them in the fridge. Enjoy!

June 6, 2023

About Author

eva