By Marjorie Watkins and Suzanna Leigh Nothing warms us on a cold winter’s day – or night – as well as a bowl of hot soup, whether it is the beginning of lunch or dinner. This recipe comes from the Caucasus range of mountains, where they say the men all live to the age of…
By Marjorie Watkins with Suzanna Leigh Winter winds mean it’s chicken soup season! For soup stock, you can use canned chicken broth or chicken broth cubes and water, or you can make your own broth with chicken bones. My grandmother Fanny taught me how to make the bone broth. Fanny and Albert, my grandfather, came…
By Marj Watkins and Suzanna Leigh This summer is promising to be plenty hot! How can we stay out of the kitchen and away from the hot stove and still serve nourishing, satisfying meals? Cold soups are refreshing, nourishing, and surprisingly nutritious. Here are some ideas. Marj’s Cold Potato Soup Make this ahead in the…
The blessings of flowers cheers us immensely, but kerchoo! Their pollen has us sneezing our heads off! What can we do? Plenty, really. Nature provides antihistamines. Nettles can sting you, but also provide an antihistamine, so make nettle soup! Take a paper bag and scissors, find a roadside rife with nettles, or a patch of…
Marj remembers a Sitka spruce, on the ridge above the Siletz River in Oregon where she grew up, as sacred to the indigenous coastal people who lived in the Siletz Valley. Marj says, “When I was a girl, we had many Indian friends. I was told that sick Indians would climb up to the spruce…
There are many things in our kitchen cupboards that can bolster our body’s ability to heal itself. Every mother is a bit of a medicine woman, and what do you do if no doctor is available? Prevention is of course the best medicine. We all know that fresh air, fresh vegetables and fruits, and plenty…