December 2024, Health Matters

Herbs for the Holidays

By Kathy Abascal Editor’s Note: Please enjoy this article, reprinted from the December 2005 Vashon Loop, and just as relevant today! The holidays bring lights, presents, and a variety of tempting foods. We often spend our holidays with people we love in a dysfunctional way. Things may not measure up the way we think they…

The Monks of Vashon
December 2024, Memoir

The Monks of Vashon

By Andy Valencia The Vashon Loop is working with All-Merciful Saviour Monastery to publish excerpts from their documented history. We hope you enjoy learning a bit more about one of the Island’s quietly famous neighbors. All-Merciful Saviour Monastery is indeed a monastery, and it is run by actual monks. They each have their own tiny,…

Why Use a Soft vs Firm Roller?
December 2024, Health Matters

Why Use a Soft vs Firm Roller?

By Sandi Silagi “Fascia is a network of connective tissue, without beginning and end, which encloses everything in the whole body, from muscles and bones to organs and cells.” Foam rollers are generally thought of as a self-massage technique to ease muscle and fascia tension and improve circulation.  The effects of foam rolling have been studied…

Island Epicure – Christmas Oats
December 2024, Recipes

Island Epicure – Christmas Oats

By Marj Watkins and Suzanna Leigh Adapted from Marj Watkins Loop article, December 2014 For stamina to keep you up with all the delightful demands of December – chilly weather, snow, winter colds, Christmas shopping, the planning, the parties to give and to go to – we need to feed our bodies and minds well….

Pecan Court Bourbon Balls
December 2024, Recipes

Pecan Court Bourbon Balls

By Andy Valencia Yes, another recipe from my mother – a holiday favorite. Nominally for the adults only, I always managed to sneak a few! Makes 2-3 dozen, depending on size. Ingredients 3 cups rolled vanilla wafers (12 oz box)1 cup powdered sugar1½ cups finely chopped nuts1½ tablespoons cocoa2 tbsp white Karo syrup½ cup bourbon…

December 2024, Poetry

I Live Under Giant Sequoias

By Jo Ann Herbert I live under giant sequoiaswith deer grazing by moonlight I watch thoughts rush tangleand lead me to anger and despair. I count warm memoriesI see wrongs the world over I cuddle animal sweetnessthat calms the bitter themes I live under giant sequoias.

December 2024, Poetry

Moon Carol

By Jane Valencia Quiet nightblue snowhidden moon twirls a skein of light Snow fallssoft woolen coinsspinning between antler branches A Christmas rose unfurlsfrom her clouded petticoatShe dyes petals within silent ponds Moon! Your footfallson the new-woven snowreveal patterns in this winter grove

1 2 3 4 68