Do you have a business on Vashon? If so, are you like the majority of Vashon businesses in that you’re not located uptown? Vashon businesses are everywhere on the Island – really, everywhere. But many are effectively hidden, without the storefront or drive-by appeal that would let you know they exist. Because Vashon is not zoned…
After two years of pandemic stress, lockdowns, and mask wearing, most people are breathing shallow, contracted breaths. This is what happens under extreme stress. Pre-pandemic, the average person accessed 20-40% of their breath capacity, depending on whether they held trauma or were managing daily life stressors. Can you imagine what it is like now? It…