Breathe Through Your Nose
Health Matters, March 2024

Breathe Through Your Nose

By Emilia Flor Spring is the season of Air, so I am focusing on the sacred breath of Life. Using my breath to reach stillness.Disconnecting from the external world.Disconnecting from my mental chatter.Getting still. Being quiet. Going deep within. And listen, listening.In the deepest moments of stillness and presence, it’s all there.Peace, love, safety, and…

Health Matters

Two Vaccine Injury Stories

By Daniel Hooker I have been given permission to share two experiences of COVID vaccine injury. The stories are from an Islander and a former Islander who lived here many years. Story 1: “A few months after the vaccines came out, I took the vaccine (Moderna) knowing I would soon be required to anyway (since…

Pickled Onions
March 2024, Recipes

Pickled Onions

By Craig Bailey, “Fiddlehead Bistro,” Saranac Lake, NY Ingredients • 2 cloves garlic, halved • 1 star anise • ½ tsp anise seed • 1 tsp coriander seed • 1 tsp cumin seed • 4 peppercorns • 1 tsp mustard seed • 1 very small piece of cinnamon stick • 1 bay leaf • 2…

March 2024, Poetry

Southbound From Donbass

By Ivan SnowaTranslated by Marc J. Elzenbeck I see you on the beach so healthywith umbrella yellow and the sunheating strong and rolling overinto my skin with pleasant panic. You’re with the babies smilinglaughing but beckoning me backfrom the waves where I’m drowningI snap awake and grab the wheel. Scraping the mile marker post47 just…

The Ladder
March 2024, Poetry

The Ladder

By Claudia Hollander-Lucas I love how history can teach us – if only we’d remember it for current times – especially with rising tension around the upcoming presidential election, (re)surging wars on a global scale, and democracy under threat. This alphabet poem is in remembrance of the twentieth century when modernist art-invention, feminism, two world…

It is Nettle Time
Health Matters

It is Nettle Time

The nettles are up! All over the island, young nettles a few leaves high are there for the taking. Very soon, they will be tall and gnarly. So, if you live on or near land that has not been cleared and manicured to death, you should go gather nettles soon. Nettles and man have evolved…

Dr. King’s Legacy
February 2024, Island Voices

Dr. King’s Legacy

By Michael Shook It is February, Black History Month. I think January and February dovetail nicely, since last month we celebrated the birthday of one of the great leaders of the twentieth century, the Reverend Dr. Martin Luther King, Jr. And as I’ve considered the history of recent years, and the legacy of Dr. King,…

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