Literary

Two Poems

It’s technically winter, but love and spring are in the air. These poems are both about thresholds. I am not dreaming— yet I am elsewhere maybe with the late moon outside this cold window— clumps of oatmeal cloud move slowly west against the tide— a pulse of cotton reflects the feather’d candy ring that surrounds…

AtWork! On Vashon Island. Part 1 – What Is Supported Employment?
Island Voices

AtWork! On Vashon Island. Part 1 – What Is Supported Employment?

By Aly Norling When, amidst the pandemic, Vashon lost Seeds4Success, the Island’s only supported employment organization, AtWork! stepped in to continue providing employment services for Islanders with intellectual and developmental disabilities (I/DD). AtWork! is a supported employment nonprofit organization that works throughout Washington state to match people with I/DD with good jobs in their communities….

Editorial Page

Code of Ethics – Power of the Pen

Since the advent of the printing press, around 1436, by German goldsmith Johannes Gutenberg (and much earlier, in China and Korea), the written word has had a staggering effect on our world. Venice – a primary, Mediterranean shipping hub in the late 15th century – was fertile ground for a fledgling global news network, as…

Pull, Don’t Be Pushed
Editorial Page

Pull, Don’t Be Pushed

By Andy Valencia The world is coming for you, no invitation needed. Your phone rings, a notification chimes, a spam pops into your inbox. For every time your phone rings and it’s a loved one, there are many more selling you extended warranties or potency pills. We give them their very own words, like “spammer”…

Editorial Page

How Substack Supports Writers and Readers

If you haven’t heard of Substack, you’re in for a treat! Substack is an online platform designed to support writers, bloggers, philosophers, citizen journalists, and literary creatives of all types. The designers of Substack believe good writing is invaluable. What we read, what we learn, what we think, and how we engage in the world…

Staying Healthy With the Seasons
Island Voices

Staying Healthy With the Seasons

We are in the time of Winter, Rest, Earth, North, Elderhood. Elson M. Haas, M.D. wrote the book, “Staying Healthy with the Seasons.” I was drawn to this knowledge in the 90s, and Haas’s book was very influential on my learning journey.  The insights he shared resonated with my inner knowing, and enlivened my passion for health and wellness….

Snowballs and Snowboards
Island Voices

Snowballs and Snowboards

It’s just not nice to be hit with a snowball with a rock in it. At Cove, we forbade the use of rocks. They took the fun out of a good snowball fight. We hid behind the walls of our forts, a wall of giant snowballs that could be four or five feet high. Behind the wall, we…

The Problem With Anti-Lectin Diets
Health Matters

The Problem With Anti-Lectin Diets

Lectin-free diets seem to come and go with some regularity. At present, Dr. Steven Gundry’s “Plant Paradox” is the most popular version. Anti-lectin diets urge people to stop eating all grains, legumes, and nightshades. They claim that these specific foods contain lectins, a type of protein that binds sugars and can cause cells to stick…

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