If you live in the Pacific Northwest, or any climate that goes relatively sunless over winter, it’s important to think about vitamin D. For half the year, your body synthesizes vitamin D, thanks to the sun. But that changes in the winter, thanks to gray skies and less daylight. This winter gap is a problem,…
Respiratory diseases are surging again, and there is disagreement about what we should do in terms of masking. Some people are masking when they go out, some are no longer masking, and some would like everyone to wear a mask. There’s been no answer that makes sense for everyone, and this puts us all at…
Do you have a business on Vashon? If so, are you like the majority of Vashon businesses in that you’re not located uptown? Vashon businesses are everywhere on the Island – really, everywhere. But many are effectively hidden, without the storefront or drive-by appeal that would let you know they exist. Because Vashon is not zoned…
This year, I’ve been obsessed with learning to make side dishes that capture the aromatic, vitamin C-infused flavors of summer. I’m talking about the kinds of tastes that just explode in your mouth, that also happen to have great texture, and that you yearn to experience during the autumn and winter. This grated carrot salad…
Autumn is here, and like always, it brings big changes to the amount and quality of daylight on the Island. These seasonal transitions can be intense – especially, it is said, for people who live in the forest and on the Westside. The twilight and eventual darkness become a constant companion, with a presence that’s…
Have you heard about the “bivalent” and “monovalent” COVID vaccines? These are the old and new versions of the Pfizer and Moderna injections. The original injection is monovalent because it contains messenger RNA (mRNA) for only the Wuhan strain of SARS-CoV-2. The bivalent booster has mRNA from the Wuhan strain and the Omicron strain variants BA….