Published

Health Matters, March 2025

Eating in Step with the Spring

By Emilia Vogt What do we know about the eating habits of our ancestors? And … what makes our own seasonal, diverse diets so different from ancient meals? Many eating a primal diet will tell you that our ancestors’ plates were heavy on meat and low on carbs … and that, as a result, we have…

Cranberry Chutney with Ginger and Orange
March 2025, Recipes

Cranberry Chutney with Ginger and Orange

By Chef Julia This chutney is a vibrant blend of tart, sweet, and warm flavors that bring depth to any dish. The cranberries provide a tangy base, while fresh orange zest adds citrusy brightness, and ginger lends a subtle heat that enhances the chutney’s complexity.  Its rich yet refreshing taste makes it an ideal accompaniment…

You Might Be Meditating
February 2025, Island Voices

You Might Be Meditating

By Diana Diaz In high school in New York City, I had an after-school job at Train, Smith Counsel. The late John Train was a well-known investment advisor, and he was also a pioneering writer. He gave me writing advice and shared some of his more whimsical books with me.  I was paid $5 an…

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