By Kathy Abascal Intermittent fasting has been trendy for some time. On this type of fast, people eat freely for 8 hours and fast the remaining 16 hours of the day. While this fast can be very healthy if done properly, many have implemented it in a way that is not. For example, many skipped…
By Kathy Abascal Many of us gained weight during the pandemic and saw worsening in other health indicators (e.g., blood sugar and blood fat levels). Now that things seem to be calming down and we are less stressed, we should seize the opportunity to get back in shape. But we should not do this by…