By Gates (Pam) Johnson Surgery is in the rear-view mirror. It happened on May 28th, starting at 8:30 in the morning. Of course, I was asleep by then. The trip to the hospital was fine (one thousand thank yous, Sarah). Check in and wait wasn’t bad. Then back to the “staging area”: gown up, install…
Healing Can Happen
By Deborah H. Anderson Warning: sensitive material, descriptions of violent abuse and suicide. The first year of our marriage he strangled me. His hands around my neck, his face filled with rage, I steeled myself against his attack and declared, “Take your hands off me, and if you ever touch me again (in a violent way)…
Magnificent Ruins
Part One: Alexander’s Field By Richard Odell “People seem, but things are.” Rainer Rilke It all went back to the war. My parents’ eastern Washington origins were always somewhat murky, to me. More often, when they spoke of past times, they referred to their days at High Point, a war-time housing development in southwest Seattle,…
Jesus in a Stone Buddha
By Suzanna Leigh If you asked me now if I love Jesus, I would probably say something like “Yes! and also Yeshua, and Isa and Buddha, and Quan Yin, and every other Spiritual representation of all-encompassing love.” Years ago, when I was a hippie in Hawaii living in a Christian commune, it was Jesus, Jesus,…
Time Together – Day Trip to Flaming Geyser State Park
By Ali Elsberry Of the many benefits of homeschooling our family, one of our favorites is hopping into the car and heading out to explore someplace new. Sometimes we get lucky and stumble upon these places while out and about, but other times I do a little research ahead of time and come up with…
Endless Chores
By Seán C. Malone and John Sweetman Seán and I talked about our story and came up with the idea of our early money-making jobs. It turns out that Seán had been involved for some time in a “pen pal” arrangement with some young literate persons and had pursued this; his story follows mine. In…
Free Minds, Brave Discourse, and True Diversity – Three Things I Want for Our Island
By March Twisdale Today, on Vashon Island, most people police themselves and their speech. Reticence to express full and honest opinions has become the norm. I know this because people tell me it is so. A woman slows to a stop in the middle of the road, calling out to me, “You’re March Twisdale, right?…
Spagyrics: Renaissance Medicine for Modern Imbalances
By Anthony Latora Spagyrics aspire to redefine what herbal medicine can be. Rooted in the Renaissance era, yet increasingly affirmed by modern analysis, they offer a way of preparing plants that seeks not merely to extract their chemistry, but to preserve their wholeness. Rather than viewing a plant as a collection of isolated compounds, the…
Summer Tomato Salsa Fresca
By Caitlin Rothermel It’s tomato season, and maybe your garden is overflowing. It seemed like a good time to share this delicious salsa adapted from “The Moosewood Cookbook.” I discovered Moosewood in college in the 1980s, just as I was learning to cook. At the time, it seemed like everyone owned a copy, and for…
Humming Helps
A Health Matter By Caitlin Rothermel If humming came in a pill, you would probably consider taking it. One of humming’s most measured effects is on the nervous system. Even a single session of humming promotes parasympathetic activity, also known as the “rest and digest” state. This is the body’s natural recovery mode, where the heart slows,…








