Spring is the ideal time to cleanse. A cleanse is a process of removing toxins from the body by eliminating certain foods and environmental toxins for an extended length of time. This practice allows a deep, physiological rest of the digestive organs, and the energy saved goes into self-healing and self-repairing. By eliminating obstructions, by…
We are in the time of Winter, Rest, Earth, North, Elderhood. Elson M. Haas, M.D. wrote the book, “Staying Healthy with the Seasons.” I was drawn to this knowledge in the 90s, and Haas’s book was very influential on my learning journey. The insights he shared resonated with my inner knowing, and enlivened my passion for health and wellness….
This time of year, many folks eat too much around the holidays. Our eating patterns are erratic, and we have a tendency to overindulge. So, I am sharing some suggestions around eating well and eating strategically to maintain health and wellness. This is a fun time of year to treat ourselves right. Hopefully, we can…