Emilia Flor

Staying Healthy With the Seasons
Island Voices

Staying Healthy With the Seasons

We are in the time of Winter, Rest, Earth, North, Elderhood. Elson M. Haas, M.D. wrote the book, “Staying Healthy with the Seasons.” I was drawn to this knowledge in the 90s, and Haas’s book was very influential on my learning journey.  The insights he shared resonated with my inner knowing, and enlivened my passion for health and wellness….

Staying Healthy With the Season
Health Matters

Staying Healthy With the Season

This time of year, many folks eat too much around the holidays. Our eating patterns are erratic, and we have a tendency to overindulge. So, I am sharing some suggestions around eating well and eating strategically to maintain health and wellness. This is a fun time of year to treat ourselves right. Hopefully, we can…