Do you have a business on Vashon? If so, are you like the majority of Vashon businesses in that you’re not located uptown? Vashon businesses are everywhere on the Island – really, everywhere. But many are effectively hidden, without the storefront or drive-by appeal that would let you know they exist. Because Vashon is not zoned…
We are in the time of Winter, Rest, Earth, North, Elderhood. Elson M. Haas, M.D. wrote the book, “Staying Healthy with the Seasons.” I was drawn to this knowledge in the 90s, and Haas’s book was very influential on my learning journey. The insights he shared resonated with my inner knowing, and enlivened my passion for health and wellness….
This time of year, many folks eat too much around the holidays. Our eating patterns are erratic, and we have a tendency to overindulge. So, I am sharing some suggestions around eating well and eating strategically to maintain health and wellness. This is a fun time of year to treat ourselves right. Hopefully, we can…