By Jane Valencia Nadja Vol Ochs. Photo by Dawn Stief In Part 1, printed in our March issue, we heard the story of how Nadja Vol Ochs came into nature connection work and onto the Island. In Part 2, we learn about her role as new executive director for the Vashon Wilderness Program (VWP). Stacey…
We asked Nadja to explain what a nature connection core routine is, and to tell us a little about the two routines referred to in the article, Meet Nadja Vol Ochs, Vashon Wilderness Program’s New Executive Director, Part 2 By Nadja Vol Ochs Core routines or routines of connection are simple, repeatable practices that help…
By Stephen Buller Capitalism is under attack by many even though it is the economic system that has brought us more prosperity than any other. Why, then? Because, at a time when the wealth divide is vast and daily expenses are stretching budgets to the limit, “capitalism” doesn’t seem to be working for most Americans….
By Dr Marli Parobek, DNP APRN Mental Health May is upon us. A great time to address how to achieve great mental health. Let’s dive in. We are all familiar with what is considered good physical health, such as diet, exercise, and avoiding risky behaviors. We are told constantly by medical professionals, the media, politicians,…
By Anthony Latora As the days stretch into longer light and the warmth in the air begins to carry the fragrance of new blooms, nettle rises from the somber earth. For many, this plant is known through accident, or by the warnings of caregivers who remember its sharp, lingering sting. Yet what if that very…
By Cynthia Sadurni It seems that most people think of soup as an autumnal or wintery dish. Once the warmer weather comes, it discretely disappears until the cold begins anew. For me, this is a very interesting approach, since I grew up having soup every day with dinner, to the point that it doesn’t seem…
By Daniel Hooker From my friend Micolino: Q: Were did Noah stow his bees? A: In his arc hives. ~ From Amelia at the Library: Q: How do flowers whistle? A: With their two lips. ~ From David at Ace Hardware: Q: How do you protect your bagels? A: You put a little lox on…
By Dr. Jade Keala Agua, Executive Director, Mukai Farm & Garden Our 7th Annual Haiku Festival brought together a vibrant community of poets from near and far. This year, the Festival received 190 submissions representing 9 different countries, with an inspiring 65% of entries from youth poets. Below, is a selection of this year’s haiku….