By Diana Diaz Pins and needles, needles and pins, a happy man is a man that grins. You know how we get those physical signs of stress and anxiety? We might feel tired or have random aches and pains that we can’t really pinpoint? We stretch, we breathe, and we feel rejuvenated right afterwards. But…
By Ali Elsberry Warm summer mornings are my absolute favorite; a quiet stillness in the air, the birds out singing messages to one another, and plants that seem to be so much more alive in those early hours. I have walked around my yard noticing things in the morning that appear to speak with more…
By Dr. Leigh Siergiewicz Shortly after I finished my naturopathic degree at Bastyr, I took a 45-hour course to become a certified lactation educator to round out the women-focused practice I planned on starting, as well as for my personal future plans to have children. Two years later, I had my first child and learned…
By Marj Watkins with Suzanna Leigh This summer is predicted to be the hottest ever! Who wants to cook when the temperature is soaring? When she lived in the desert, Suzanna learned to do her cooking in the morning before the heat set in. So, roast a chicken in the early morning and use the…
By Cynthia Sadurni There are many versions of this classic dessert. Custard came to the new world via the Spanish Conquest and then transformed into the sweet, caramel-rich dessert we know today in the Americas. I have heard often that this dessert is finicky and difficult. Nothing could be further from the truth. With a little…
By Marc J. Elzenbeck It’s true that when you travelyou’re never free of Woody Allen.Every sidewalk artist knows himand four score more sketchable actorswho’ll ambush you from here to Thailandicons of the monoculture from which we come. Such harbingers. It reminds me how the prophetssaid the ends of earth express a single sum.Some foretell of…
Q. You want to know what the longest word in the English language is? A. Smiles! The first and the last letter are a mile apart. ~ Q. What do you call a retired cowboy who is too crazy to go out on the trail anymore? A. De-ranged! ~ If a priest gets defrocked, shouldn’t…
By Marc J. Elzenbeck As with many great ideas, it started with a Ford Bronco and a keg of beer. On a Friday night before the Strawberry Festival, several earth-movers and excavators were gathered around a job site after knocking off work. They happened to be parked near an old peat bog pond west of town,…