By Dr Marli Parobek, DNP APRN
Mental Health May is upon us. A great time to address how to achieve great mental health. Let’s dive in. We are all familiar with what is considered good physical health, such as diet, exercise, and avoiding risky behaviors. We are told constantly by medical professionals, the media, politicians, and family and friends how to be physically healthy; however, few discuss what it means to be mentally healthy.
Positive choices are essential to becoming mentally healthy. Consistency is the key. Knowing that it is okay to fall short because “the sun will come out tomorrow” and we can start fresh.
Firstly, good mental health starts with taking in a diet of good nutrition. The nutrients of mental health can begin with appreciating the beauty of small things in our lives, such as spring flowers, warmer days, or hearing birdsong. When we digest the surrounding world with enthusiasm, our attitude changes for the better. We tend to appreciate it rather than criticize it. A steady diet of gratitude is integral for good mental health.
Our minds and attitude can be exercised just like the body can be exercised. Our physical body needs movement to develop muscles and maintain flexibility; similarly, our mind can develop resiliency. Good mental health relies on resiliency. Resiliency is the stamina to withstand life’s challenges and to have that “can do” attitude. When we “Keep Calm and Carry On,” we extend ourselves beyond our comfort zone. By stretching our resiliency, we learn to face life’s challenges and to emerge on the other side with a positive attitude.
Practicing thankfulness produces reciprocal joy. Considering giving a hearty “thank you,” which lifts our countenance and shows appreciation. For example, showing gratitude to strangers with simple gestures such as holding open the door, waving to someone walking on the side of the road, or giving a helping hand. An authentic smile and random acts of kindness go further than an expected, formal response.
Good mental health, like good physical health, starts with avoiding bad behaviors and embracing great expectations. Run from the Debbie Downer inside you. No one benefits from the person who looks for the worst-case scenario and brings everyone down with them. When we project hope, others sense it and want to take part in positive change.
